The wedding diet meal plan is the best way to ensure that you look your best on your wedding day. Check out our five easy recipes that are perfect for the wedding diet. They will help you look stunning on your special day.
When to Start a Wedding Diet?
You should start your wedding diet about six months before the big day. This will give you enough time to lose weight and get in shape without having to crash diet. Remember to focus on healthy eating and exercise rather than crash dieting or starving yourself. Consider ordering healthy foods from a delivery service like IdealNutritionNow.com to try new dishes. You can choose between classic or vegan food delivery according to your dietary requirements.
What Foods are Good for the Wedding Diet?
There are certain foods that are suitable for the wedding meal prep. These foods will help you lose weight and look great on your wedding day.
- Salmon. Salmon is an ace source of protein and omega-three fatty acids. These nutrients will help you lose weight and stay healthy.
- Berries. Berries are low in calories and high in antioxidants. These nutrients will help you lose weight and look great on your wedding day.
- Nuts. Nuts are a great source of protein and healthy fats. These nutrients will help you lose weight and stay healthy.
- Green vegetables. Green vegetables are low in calories and high in vitamins and minerals. These nutrients will help you lose weight and stay healthy.
Our 5 Favorite Recipes for the Wedding Diet Plan
1. Avocado Eggwich
You’ll need:
- ½ an avocado;
- one egg;
- two slices of whole wheat bread.
Instructions:
Mash the ripe avocado and spread it on one slice of bread. Top with a fried egg and the other slice of bread.
Calories: 400.
Protein: 12 grams.
Fat: 25 grams.
Carbs: 28 grams.
2. Chicken Cutlets and Salad
You’ll need:
- one chicken breast;
- one tablespoon of olive oil;
- ½ a lemon;
- salt and pepper to taste;
- two cups of salad greens.
Instructions:
Use your skillet to cook the chicken in olive oil and set it to medium-high heat. Season the cutlets with salt, pepper, and lemon juice. Serve with a salad of greens.
Salad is excellent for the wedding meal prep because it’s light and full of nutrients that will help you lose weight. This recipe for chicken cutlets and salad is quick, easy, and perfect for your diet plan.
Calories: 400.
Protein: 28 grams.
Fat: 20 grams.
Carbs: 15 grams.
3. Grilled Salmon with Asparagus and Quinoa
Ingredients:
- one salmon fillet;
- one bunch of asparagus;
- ½ cup of quinoa;
- one lemon.
Instructions:
Preheat your grill to medium heat. Season the juicy salmon with salt, pepper, and lemon juice. Grill for about ten minutes, or until cooked through. Serve with grilled asparagus and quinoa.
This healthy wedding diet meal is packed with protein and healthy fats that will help you lose weight and feel great on your wedding day. Salmon is a great source of omega-three fatty acids, which are good for your heart health. Asparagus is full of vitamins and minerals. And quinoa is a complex carbohydrate that will give you sustained energy throughout the day.
Calories: 500.
Protein: 30 grams.
Fat: 20 grams.
Carbs: 40 grams.
4. Slow Cooker Spaghetti Squash and Meatballs
You’ll need:
- one pound of lean ground beef;
- one cup of shredded mozzarella cheese;
- one large egg;
- half a cup of Italian-seasoned bread crumbs;
- salt, pepper, and garlic powder to taste.
Instructions:
To cook spaghetti squash, preheat the oven to 375 degrees F. Cut the squash in half lengthwise and scoop out the seeds. Spray the hollow squash with cooking spray, then sprinkle with salt, pepper, and garlic powder. Put squash halves cut-side down on a baking sheet and bake for 30 minutes.
Once the spaghetti squash is cooked, use a fork to scrape out the inside into strands.
Let’s cook the meatballs now. Use your big bowl to mix together the ground beef, mozzarella cheese, egg, bread crumbs, salt, pepper, and garlic powder. Form into small meatballs. Cover your slow cooker with cooking spray and add the meatballs. Cover and cook on low for four hours or on high for two hours. Then cover the spaghetti squash with these yummy balls.
This wedding diet meal is easy to make ahead of time and is packed with protein and vegetables. Spaghetti squash is a top-notch substitute for pasta if you’re trying to cut carbs and calories. This wedding diet meal is also dairy-free and gluten-free.
Calories: 367.
Protein: 28 grams.
Fat: 13 grams.
Carbs: 33 grams.
5. Pureed Cauliflower Soup
You’ll need:
- one head of cauliflower, chopped;
- one onion, chopped;
- three cloves of garlic, minced;
- 32 oz. of chicken or vegetable broth;
- salt and pepper to taste.
Use your large pot to sauté the onions and garlic in olive oil. Use medium heat until the veggies are softened. Add the cauliflower and broth. Bring to a boil and then reduce the heat to low. Simmer the cauliflower soup for 15 minutes. Carefully pour the fresh soup into a blender and blend until smooth. Season with salt and pepper to taste.
This wedding diet meal is perfect for a winter wedding diet plan. It’s hearty and filling but still light enough that you won’t feel weighed down on your special day. And this soup is very easy to make ahead of time, so you can just reheat and serve.
Calories: 190.
Protein: 11 grams.
Fat: 12 grams.
Carbs: 13 grams.
Conclusion
There are certain foods that are suitable for a wedding diet plan. These include lean protein, healthy fats, vegetables, and fruit. You should aim to eat these foods in every wedding meal prep to reach your goals. Check out our five delicious recipes that will help you make your day truly special.
